,

OMG

One fruit on an empty stomach, and 2 kg were lost in 2 days!

To become slimmer in emergency terms will help kiwi! I did not like this sour fruit in my childhood, but now … The delicious effect of emerald fruit on the body is difficult to overlook, especially if it is used daily on an empty stomach.

Kiwi diet for weight loss will help to quickly cleanse the body, burn excess fat without losing muscle, and also enrich the immune system, depleted for the winter, with vitamins. That’s it!

Kiwi for weight loss

Kiwi contains natural carnitine, a fat burner of vegetable origin. Also, the fruit is rich in fiber and vitamin C, flavonoids and antioxidants. At the same time – a little calorie! Ideal for unloading days: the fibrous structure of the fetus will help control appetite.

It is useful to eat 1 kiwi on an empty stomach, if you do not suffer from a stomach ulcer or gastritis. Some people eat it even with peel, which also contains a lot of nutrients and fiber. The variant with a peel – on the fan or amateur, I poorly to myself represent, as it. But the peeled kiwi in the morning is a wonderful meal, filling the body with energy and vivacity for the whole day.

A fruit helps to cleanse the intestines, and its vitamin store helps to cope with overeating. It turns out that very often uncontrolled appetite arises from a lack of certain substances in the body, for example, zinc, which is also present in this velvet fruit!

1496297211 479 one fruit on an empty stomach and 2 kg were lost in 2 days powerful action One fruit on an empty stomach, and 2 kg were lost in 2 days!

Unloading day for the kiwi

Once, maximum – twice a week, you can spend a day of reloading on kiwi. During the day, it is recommended to eat 6 kiwi fruit and drink 1, 5 liters of low-fat kefir or unsweetened yogurt. The digestive system will rest during the fasting day, the intestines will be cleaned. Thanks to the miraculous properties of kiwi, you can lose up to 2 kg in just 1 day off!

During the unloading day, you can drink cocktails: mix kefir in a blender with kiwi and orange or berries. This diversifies the menu and will help to transfer the restriction in food with pleasure, but the miracle effect of cleansing the body will continue! 1496297213 806 one fruit on an empty stomach and 2 kg were lost in 2 days powerful action One fruit on an empty stomach, and 2 kg were lost in 2 days!

The diet for kiwi gives excellent results. I offer you two whole variants of a diet, calculated for 7 days. You just do not recognize yourself in the mirror in just a week! In this case, weight loss will be beneficial for the body, with vitamins, without losing muscle mass. It is possible to lose weight by as much as 6 kg in such a short time! And the menu is a fairy tale …

1496297214 463 one fruit on an empty stomach and 2 kg were lost in 2 days powerful action One fruit on an empty stomach, and 2 kg were lost in 2 days!

Breakfast

Prepare salad from 1 bunch of lettuce leaves, 1 bell pepper, 1 kiwi, 2 onion stalks. Serve the salad with 1 tablespoon French mustard or lemon juice.

Snack after 2 hours after breakfast

Prepare a cocktail in a blender of 1 green apple, 1 kiwi and 1 banana. If there is no way to make a cocktail, just get some fruit!

Lunch

Zaley 3 tbsp. L. Oat flakes with a glass of natural yogurt, add a handful of raisins, finely chopped mandarin and finely chopped kiwi. Let the flakes brew for about 15 minutes and enjoy an energetically rich lunch!

The afternoon snack

Prepare a fruit salad: you need 1 banana, 1 apple, 1 kiwi and a glass of yogurt or yogurt. You can add a pinch of cinnamon to the salad.

Dinner

Boil a little brown rice and prepare a hearty salad! 50 grams of boiled brown rice mixed with 1 kiwi, 1 apple or pear, lettuce leaves and a cup of yogurt. The composition of the salad may seem strange, but it is very tasty, try it!

Before going to bed

The choice: you can eat 1 orange or drink 1 cup kefir.

1496297216 756 one fruit on an empty stomach and 2 kg were lost in 2 days powerful action One fruit on an empty stomach, and 2 kg were lost in 2 days!

THE PROTEIN DIET ON KIWI

Breakfast

Prepare a salad of 100 grams of boiled brown rice, 1 diced kiwi, 1 grated apple and 30 grams of Feta cheese. Drink a salad with a cup of green tea.

Snack after 2 hours after breakfast

1 banana and 1 kiwi. If possible, prepare a cocktail in a blender of 1 kiwi, 1 banana and 1 lemon.

Lunch

The supersalat! Dice 150 g boiled chicken fillet, half a grapefruit, 2 kiwi, 1 chopped finely boiled egg, a little green onion. Season salad with salt, pepper and lemon juice, also add 1 tbsp. L. Of olive oil.

The afternoon snack

Prepare a salad of half a banana, 2 kiwi, 1 tsp. Raisins and 200 g of low-fat unsweetened yogurt. It is possible to make a salad with yogurt.

Dinner

Cut 50 grams of Feta cheese and 2 kiwi, mixed with 50 g of boiled brown rice. Season the salad with 1 tsp. Olive oil and sprinkle a little basil.

Before going to bed

You can drink 1 cup of low-fat kefir or yogurt.

We all want to be better than yesterday: the desire for excellence is natural. It is also natural to want to be healthy and feel great! Share with your friends these thoughtful diet schemes for losing weight: even those who do not like kiwi will be tempted!

Leave a Reply

Your email address will not be published. Required fields are marked *