Recently, 35-year-old Kim Kardashian told the publication People, after the birth of her second child thrown off almost 30 kilos thanks to a diet. I think diet is very important in the issue of weight loss. Although earlier I did not think so. I thought, “I can just train in the gym and eat whatever I want.” But in this case you have to train all the time!
Kim said that adhere to the protein diet, known as the Atkins diet . Kim became the basis of food fish and turkey. Also the star uses special snacks, which are very diverse and may contain traces of banned products, for example, a few chocolates M & M with nuts. Thus it seems that does not have to completely give up sweets.
In the low-carbohydrate Atkins diet has both admirers and opponents. Especially do not like it nutritionists who say that this is one of the most harmful to the diet of the organism, which can produce complications in the kidneys and digestive system as a whole.
Kim, however, it does not seem to bother, it continues to inform its subscribers in Instagram, blog about all the new successes in the fight against excess weight.
Photo: the Instagram