Alcohol is one of the most popular ways to relax at the end of a busy work week. If you recently began to notice yourself increasing weight, then it is not always worth it to write off for stress. The whole thing can be in alcohol!
This is not only strong alcoholic beverages and beer. Wine, for example, is considered healthy, but it contains a huge amount of calories. A wine lover consumes it as much as if he consumed an additional 141 servings of ice cream per year.
How does alcohol promote weight gain
- Alcohol Falls into the body
- Alcohol is metabolized
- Fat oxidation ceases
- Weight gain and / or slowing of metabolism
The organism can not keep alcohol, because it immediately begins to assimilate it.As its processing becomes a priority task in the process of metabolism, The body will not effectively absorb other fats and sugar, and therefore your metabolism slows down for a considerable period of time.
Alcohol contains 7 calories in 1 gram.
PROTEINS (4 calories in 1 gram)
- CARBOHYDRATES (4 calories in 1 gram)
- FATS (4 calories in 1 gram)
- (9 calories in 1 gram)
When it comes to reducing the weight (or increasing it), then in the end It is reduced to the ratio of consumption and consumption of calories.The alcohol contains only “empty” calories, which have no nutritional value, but they contribute to weight gain.
How many calories do you drink
Vodka with coca-cola Olaya contain as many calories as the muffin with blueberries.
Pina colada contains As many calories as the donut donate.
A glass of wine contains as many calories as a piece of cake.
50 ml of the liqueur contains as many calories as the two sausages.
A half liter of light beer contains as many calories as a piece of pizza.
The cocktail” Frozen Margarita “contains as many calories as the cheeseburger.
COCKTAILS: Juices and soda that mix with many spirits contain a lot of Sugar, which will be deposited in the form of FAT!
Binge often stimulates appetite and dulls your vigilance, which leads to not the most good choice of food, and as a consequence to overeating.
- Before going out, eat something nutritious and useful, so that there is a sense of saturation.
- Drink water between drinking and drinking. You will drink less alcohol.
A YOU KNOW?
Wine lovers consume an additional 2000 calories per month.
Alcohol adds 10% to the daily intake of calories from an adult.
A glass of tequila (100 calories) in a cocktail “Margarita” turns into 500 calories.