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15 Things That Are Killing Your Sex Drive

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Having a healthy sex life is a great way to stay fit, happy and connected with your partner. While having sex is a natural function for human beings, there are times when both men and women suffer from a low sex drive. This can be a slightly awkward topic to discuss, since

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Alcohol

If taken in small amounts, alcohol can actually improve your sex drive and give you confidence. Drinking too much on the other hand is bad

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Caffeine

Caffeine is a stimulant, and it can decrease your desire for sex. While consuming caffeine in moderation is

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Soya, carbohydrates and red meat

Certain foods have a negative impact on your libido. Soya products like soya nuggets, soya sauce and tofu

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Lack of exercise

When you exercise, your body releases endorphins and this triggers a subsequent release of

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Too much exercise 

While most people are aware that getting too little exercise is bad for their libido, they don’t realise that

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Excess weight

Being overweight can put a lot of strain on your internal organs, which in turn can have a negative impact on your sex drive. Being overweight

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Pornography

Watching pornography and masturbating too often can cause your sex drive to decrease. This happens because watching pornography triggers the release of dopamine, the hormone

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Relationship problems

If there are unsolved issues between you and your partner, you may find it difficult to be intimate with them.

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Routine 

Sometimes couples can get stuck in a rut, doing the same things over and over again. This could cause both men and women to lose

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Parenthood 

Having children can put a damper on your libido, especially if you have just had a child. Taking care of a newborn baby is a 24-hour job

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Busy schedule

The daily grind takes a toll on you, leaving you tired, exhausted and not in the mood for sex. Timing also plays a role in this, since it is

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Stress 

Closely related to sleep deprivation, stress is a major factor that can negatively affect every part of your health, including your sex drive.

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Medication

Certain medications are known to have negative effects on your sex drive. Drugs like anti-depressants,

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Depression

One of the first signs of depression is a failing sex drive. If you start to feel low, uninterested in the things

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Age

Age is a factor that affects both men and women. Men’s testosterone levels peak in their teenage years, although they can still enjoy

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